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Species: Trachurus picturatus murphyi
LUCKY STAR MACKEREL IN TOMATO SAUCE 400g
INGREDIENTS
Mackerel (fish), water, tomato paste, tapioca starch, salt, guar gum
NUTRITIONAL INFORMATION
| Typical values |
Per 100g serving |
% RDA* |
| Energy |
938 kJ |
- |
| Protein |
17,3 g |
31 % |
| Carbohydrates |
2,0 g |
- |
| |
of which sugars |
trace |
- |
| Total fat |
17,3 g |
- |
| |
of which saturates |
6,7 g |
- |
| |
of which monounsaturates |
3,7 g |
- |
| |
of which polyunsaturates |
6,9 g |
- |
| |
- Omega 3 fatty acids |
6000 mg |
- |
| |
- EPA and DHA |
6000 mg |
- |
| |
of which trans fatty acids |
trace |
- |
| Total dietary fibre |
2,6 g |
- |
| Sodium |
307 mg |
- |
| Calcium |
146 mg |
15 % |
| Selenium |
250 mcg |
455 % |
* RDA = Recommended Dietary Allowance for individuals 13 years and older. |
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LUCKY STAR MACKEREL IN CHILLI SAUCE 400g
INGREDIENTS
Mackerel (fish), water, tomato paste, cayenne pepper, salt, tapioca starch
NUTRITIONAL INFORMATION
| Typical values |
Per 100g serving |
% RDA* |
| Energy |
1008 kJ |
- |
| Protein |
17,3 g |
31 % |
| Carbohydrates |
0,4 g |
- |
| |
of which sugars |
trace |
- |
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Total Fat |
17,3 g |
- |
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of which saturates |
6,7 g |
- |
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of which monounsaturates |
3,7 g |
- |
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of which polyunsaturates |
6,9 g |
- |
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- Omega 3 fatty acids |
6000 mg |
- |
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- EPA and DHA |
6000 mg |
- |
| |
of which trans fatty acids |
trace |
- |
| Total dietary fibre |
2,4 g |
- |
| Sodium |
265 mg |
- |
| Calcium |
146 mg |
15 % |
| Selenium |
250 mcg |
455 % |
* RDA = Recommended Dietary Allowance for individuals 13 years and older. |
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JACK MACKEREL MIDDLECUT
| Typical values |
Per 100g serving |
% RDA* |
| Energy |
555 kJ |
- |
| Protein |
23,7 g |
42 % |
| Carbohydrates |
trace |
- |
| |
of which sugars |
trace |
- |
| Total fat |
4,3 g |
- |
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of which saturates |
1,0 g |
- |
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of which monounsaturates |
1,1 g |
- |
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of which polyunsaturates |
1,6 g |
- |
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- Omega 3 fatty acids |
1390 mg |
- |
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- EPA and DHA |
1220 mg |
- |
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of which trans fatty acids |
trace |
- |
| Total dietary fibre |
0,8 g |
- |
| Sodium |
318 mg |
- |
| Calcium |
255 mg |
26 % |
| Selenium |
845 mcg |
1536 % |
* RDA = Recommended Dietary Allowance for individuals 13 years and older. |
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Lucky Star Mackerel is high in omega 3 fatty acids (EPA and DHA). Regular intake of these essential fatty acids may assist in reducing the risk of coronary heart disease. Omega 3 fatty acids also play an important role in the normal development of the unborn baby and during its first year of life.
Lucky Star Mackerel is high in Calcium. Regular exercise and a healthy diet with enough calcium may help susceptible individuals maintain good bone health and may reduce their risk of osteoporosis later in life.
Lucky Star Mackerel is high in Protein, which helps build and repair body tissues and plays a role in protecting the body against disease.
Lucky Star Mackerel contains no preservatives.
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